Improve From Within.
Running coaching that fits your lifestyle
The InstrinSK Philosophy
It’s easy to run around in circles chasing stats, perfection or someone else.
But not all progress shows up on your watch.
And not every win needs to be posted.
At IntrinSK Running, we see that consistent progress comes when we run to improve ourselves, not prove ourselves.
That’s why we create compassionate, evidence-based coaching programmes that work with your busy lives.
No pressure. No bravado.
We’re here for runners who:
- Are just starting out, jumping back in or setting a new goal
- Have full-time jobs, families and commitments — and still want space for themselves
- Want their training to support their energy, not drain it
- Care more about long-term consistency than short-term extremes
Because when running fits you — and your life — that’s when the best things happen.
You’ll improve consistently, confidently, and from within.
We call it IntrinSK Running.
About me
I'm Simon — and I get it.
I work full-time. I have a family.
And I’m a runner.
I’m also an England Athletics–qualified coach (CiRF) and the person behind IntrinSK Running Coaching.
This coaching philosophy was shaped by years of fitting training around early mornings, late meetings, work travel, and family life. I’ve felt the pressure to push harder, do more, and always chase the next big goal.
But what I’ve learned is this: Real progress doesn’t come from perfection.
It comes from consistency. From flexibility. From building something that fits.
That’s what IntrinSK is all about — coaching that works with your life, not against it.
"The best kind of progress comes from
within — from staying curious, tuning in, and training with intention, not obligation. That's intrinsic... that's IntrinSK."